Identifying and classifying food groups. What is the role of each food group in our body?
We need to eat different amounts of food from each group. What is a serving? What is a serving size?
The importance of fruits and vegetables. What do they contain and what is the importance of their colors?
Physical activity makes us feel active and energetic, and it also supports growth. It doesn't matter how difficult the activity is, the important thing is to be physically active.
How important is breakfast? What are healthy breakfast options?
What are snacks and why are they important? What are healthy snacks’ options?
We find fats and sugars in many foods that we usually eat more than once a day. What are the foods that contain high levels of sugar and fat?
Eating habits and choices affect our teeth. Let's learn how to take care of our teeth!
What happens to our body when we don't drink water? Let's learn about ways to increase water intake!
Energy-dense vs. nutrient-dense foods. What foods should we eat more of and what foods should we eat less of?
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