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Nutrition Modules

Test your knowledge before starting.

My food groups and their benefits

Identifying and classifying food groups.

Food portions

We need to eat different amounts of food from e

Color your food!

The importance of fruits and vegetables.

I'm a hero!

Physical activity makes us feel active and ener

My healthy breakfast

How important is breakfast?

My healthy snack

What are snacks and why are they important?

Where do fats and sugars hide?

We find fats and sugars in many foods that we u

Clean teeth, strong teeth

Eating habits and choices affect our teeth.

Water is the best!

What happens to our body when we don't drink wa

Food value

Energy-dense vs. nutrient-dense foods.

You�re done! Test your knowledge again.

All units

Sustainability Modules

I recycle

What is recycling, and how does it affect the environment? What is my role? What items can be recycled?

I don’t waste food

Why should I reduce food waste, and how can I help?

I am reducing my carbon footprint

What is a carbon footprint, and how does it affect the environment? How can I reduce my carbon footprint?

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Tips for Parents

In this section, you will discover helpful tips on assisting your children in preparing and consuming nutritious meals, both at home and away. Additionally, you will find ideas to keep them physically active.

Food diary

This journal helps children understand their eating habits and make the necessary changes to improve their diet.

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